Less emphasis on equipment “An emphasis on body-weight workouts will become stronger than ever. With the rise of fitness events, virtual fitness and less studio workouts, people have adapted to working out with little or no equipment,” say cofounders ofSweats & the CityandORRO appElizabeth E...
Offering on-demand and video classes gives your members the flexibility they need to stay engaged and excited about your studio year-round. And with the right equipment, diverse class offerings, and a strategic marketing plan, you can set yourself up for success now and for y...
Outdoor walks are free, can be done just about anywhere, are suitable for people of all ages and fitness levels, and don’t require any equipment (besides good sneakers!). Not only does taking walks regularly for exercise help to tone your legs and back, but it’s also been shown to...
Elisabeth Narine is the Associate Editor, Reviews at, where she spends her time interviewing experts and scouring the internet for the best gift ideas for every occasion. Her work can also be found onand. She uses her love of shopping, pop culture, and cooking to help guide her search for...
Fitness Trends 1. Not harder, but smarter workouts Long gone are the days where hours of intensive workouts were appreciated and encouraged. In 2023 the way intensive workouts are perceived is changed. Now smart exercise schedules are encouraged, where partaking in intensive exercises for longer tha...
Here’s a brutally honest and insightful quote from one of you: “Unfortunately I think many connected fitness apps/machines will struggle or go out of business. (Lululemon mirror is being offered for 1/2 price, iFit is discontinuing some of their equipment & scaling back their programming, ...
During the summer months, virtual classes will appeal to clients looking for increased flexibility and easy-to-access online options (Mindbody’s Virtual Wellness Platform can help with that) that fit into schedules packed with fun in the sun and out-of-town travel. Those who can...
Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet... Down Under’s Finest: The 13 Fittest Australian Actors and Actresses May 13, 2024 Ancient Wisdom, Modern Wellness: Ayurvedic Immune-Boosting Recipes...
Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet... Down Under’s Finest: The 13 Fittest Australian Actors and Actresses May 13, 2024 Ancient Wisdom, Modern Wellness: Ayurvedic Immune-Boosting Recipes...
February 14, 2023 What Are Mommy and Me Classes—and Are They Worth It? Featured Location: FIT4MOM Small Business Trends February 2, 2023 12 Franchises Under 10K You Can Start in 2023 Featured Location: FIT4MOM Very Well Family January 27, 2023 Best Workouts to Do With Your Famil...