The UK’s 2024 Autumn Budget introduced significant changes that will reshape how businesses approach employee benefits. With rising costs from National Insurance Contributions (NICs) and tightened financial pressures, HR leaders and decision-makers must adopt a more... Supporting the wellbeing of ...
From Adventure Races to Zumba, we list the best fitness events, classes, techniques, inspirational videos and inside info to keep you on track in 2016.
Swimming is a superb exercise for a surfer, not just because a surfer is participating in a water sport. It's well know to target all the main muscle groups and is also a fantastic aerobic exercise (see below). It's great for upper body, lower body, core and toning. If you had to...
Take a walk and beat autumn blues Physical inactivity is one of the world’s biggest health crises, but you don’t have to focus on HIIT classes or train for an Ironman to live a […] READ MORE Heart disease: misconceptions Think you know about heart disease? These common misconceptions ...
5 Grooming Tips to Make You Walk Down the Aisle in Style November 15, 2016 Top 5 Fall Fragrances For Men – Best Niche & Designer Perfumes For The 2018 Autumn Season September 11, 2016 5 Grooming Tips to Hike Your Confidence June 10, 2016 Creating a White Smile from the Comfort of...
As the leaves begin to change color and fall from the trees, many people find themselves drawn outdoors to enjoy the cooler temperatures and fresh autumn air. While taking... Read More October 11, 2022 Get Your Sweat On: The Best Workout Classes to Take at Home Working out at home...
For Special Offers, Event Info, Free Fitness Tips and More…! LATESTNEWS Autumn Mountain Challenge To Celebrate our Autumn sessions, we will run our popular Mountain Session in Ticknock on Saturday 24th Sept, in lieu of all our classes Saturday classes. Where: Top Car park of Ticknock. Clic...
“I regularly mix up my classes to make sure I don’t get bored, plus it keeps my muscles guessing,” she says. On her top places to visit in Dubai, the health pro lists Barry’s Bootcamp Marina, Orange Theory, Define Barre, and Vinyasa Yoga at Inspire as just a few of her ...
Our mandatory gym classes for ninth and tenth graders were my first introduction to this form of exercise. The problem was, our gym teacher gave us no training on how to use the equipment in that room. It was also cramped, hot, and crowded there. We generally spent twice as much time ...
Conveniently located in Wellington, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels.