Crystal Andrus Morissette, Simply Woman Workout is back after a 10-year hiatus and these classes are better than ever! In a 90-minute class for all levels, we incorporate yoga flow with pilates, hand weights for light lifting, stretching, breath work, gu
Since 2014, we've been inspiring women in the Gila Valley with top-tier equipment, energizing group fitness classes, personalized training, and nutrition coaching.At Fizēk, we’re more than just a gym – we’re a supportive sisterhood dedicated to helping you thrive. ...
I’d be remiss if I didn’t tell you a little bit about me before we work together. I have a B.S. in biology from DePaul University and a M.S. in Nutrition & Wellness from Benedictine University. I’m a Certified Sports Nutritionist with the International Society of Sports Nutrition....
This pretty awesome day of (relatively) free group fitness classes and swag giveaways was so much fun.TBL‘s season 11 trainer Cara Castronuova was there to teach a boxing class; during a Q&A, she told us all that women should be able to throw a nice, clean punch. Seems like good ad...
garage-style space. It’s packed all the time with classes holding around 65 people. A lot of the people are easy going but many of them exude competitive “bruh” energy. That kind of atmosphere doesn’t, typically, inspire me. However, once I would get past that energy, the workouts...
At FIT4MOM, we support fitness for moms. Get your body back with our mommy and me classes and postnatal and prenatal exercise classes!
Get a membership at more than 15,000 locations, plus fitness classes for all abilities led by SilverSneakers trained instructors at gyms and other locations. There’s a Silver Sneakers App too! Do you know of any other free fitness in Columbus? Let me know in the comments, or send me an...
We have classes both live in person and on Zoom 4 days per week week. These are recorded and filmed in the Raw so you'll get all the fun behind the scenes, the laughs, the mistakes, the good stuff, in these sessions. Playground members get access to these once a week or a ...
Women's HealthHealth A Look into Menoquil: Symptoms of Menopause and How Menoquil Can Alleviate These Symptoms By AllDayHealth&Fitness Expert Jan 10, 2025 Each year, more than one and a half million women experience the transition of menopause. For some, suffering is a more apt description. ...
JenergyFitness provides personal fitness training, yoga instruction, and video classes to people of all ages and levels.