including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind. Tuesdays and Thursdays at 5-6 pm, at St. Andrew's Gym, 6036 Coburg Rd. Also, Tuesdays at 7-8 pm at Fort Massey, 5303 Tobin St. Halifax. More info & classes atYOGA ...
2024 brings a new term of Yoga & Fitness classes, as well as Personal Training and Fitness Warm-ups! Some details follow; if you need more info, please go to our other websites' links below, or visit the desktop version ofCia's Body Works. ...
Can’t make it to in-person classes? Now you can work out with Cia in the Great Outdoors of Prince Edward Island and Nova Scotia. Imagine yourself standing in front of a waterfall, or at the edge of the beach, or maybe in a lovely park, while Cia leads you through a wonderfully rel...
The Fitness Room is a boutique fitness studio in Halifax, Nova Scotia. Elevate your fitness journey with our app, offering a seamless booking experience for a diverse range of fitness classes and on demand videos.What’s New Version History Version 6.0.1 Bug fixes and performance enhancements...
A small, bite sized, couple of minutes of free yoga, with Cia, in the great outdoors of PEI and Nova Scotia! See more YOGA with Cia! Online Classes Enjoy Cia's calm guidance and dulcet tones, as she leads you through a relaxing yoga session. ...
The Fitness Room is a boutique fitness studio in Halifax, Nova Scotia. Elevate your fitness journey with our app, offering a seamless booking experience for a diverse range of fitness classes and on demand videos.What’s New Version History Version 6.0.1 Bug fixes and performance enhancements...