competition was in 2003, "The Lackland Classic"- Second Place. I am currently serving in the United States Air Force, I am in the Security Forces. I have been offering my experience as a personal trainer (without pay) for about 15 years. I will continue to serve and continue to compete...
Most full featured app for performing the Fitness Assessment for Airmen hands down. - In full compliance with July 2021 AF Fitness Chart - Full aerobic 1.5 mil…
bar_chart Charts View progress on multiple charts; features five types of graphs, data smoothing and zoom. lunch_dining Nutrition Displays up to 50 nutrients in any food; searches our large food database and lets you analyze detailed macro and micronutrients. ...
The following chart shows the performance classes based on the number of points achieved in the PFT events. Minimum number of points needed for each USMC performance class. PointsClass 235 – 300 1st Class 200 – 234 2nd Class 150 – 199 3rd Class 0– 149 Unqualified...
bar_chart Charts View progress on multiple charts; features five types of graphs, data smoothing and zoom. lunch_dining Nutrition Displays up to 50 nutrients in any food; searches our large food database and lets you analyze detailed macro and micronutrients. ...
This research builds on the current Air Force fitness program by offering a new waist-to-height ratio scoring system. Both males and females can now be scored on one waist-to-height ratio chart. Finally, this research estimates how well the separate age and gender charts adjust raw fitness ...
#3. Canada – FORCE EvaluationThe Fitness for Operational Requirements of CF Employment (FORCE) assesses the Canadian Forces’ operational fitness. It partly simulates common army duties, and replaces the CF EXPRES Test. Test Components Guidelines Score Chart Others – CF EXPRES Test Test Components...
Wahoo had acquired RGT (previously called Road Grand Tours)just over a year ago in April 2022– ostensibly saving the platform at the time, when it was looking for buyers. Albeit, while the announcement was officially made in April 2022, the company said at the time that things had been ...
The following chart is designed for the Cooper’s Institute Cardio tests used by many law enforcement departments around the United States at all levels of government. Many applicants have trouble with the 300m sprint followed by the 1.5 mile run – this is how to remedy that challenge. This...
moderate level of volume and intensity. Think of this as your warm-up week. Do three sets of each exercise, resting 60-90 seconds between efforts. However, regarding reps, continue each set until the target muscles start to fatigue. The reps quoted in the chart below are for guidance only...