Ola Ka Ola is an online health and fitness program for women in their 40s, 50s, 60s and beyond. With online workouts and classes for women. Join us!
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Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
Join my group 'Fitness & Lifestyle Mojo for Daring Women" to get training advice geared towards women over 40 and to be part of a supportive community. Our group will help you navigate the mind field of confusing physical and cognitive changes that come as we get older. ...
Nutrition and fitness coach for women over 40 who want to fuel their body, lift, and recover using evidence-based strength nutrition coaching.
5 At-Home Date Ideas for Adventurous Couples – Cue Chapter Two: […] Couple workout – Great ideas from Unique to You Nutrition here […] Practical Ideas for Staying Healthy and Active During the COVID-19 Outbreak: […] Try a 5K Training Plan from Unique to You Nutrition […] Mar...
Designed for iPad Free Offers In-App Purchases Screenshots iPad iPhone Description Peri - post menopause fitness Women over 40 take back control and start to feel empowered again through nutrition and fitness. Together we reclaim our power, feel strong, re-energised and we start to feel incredible...
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