Julien owns BoxLife and has been actively involved in CrossFit since 2010. He’s a CrossFit Level 1 certified. Damect Dominguez Founder Damect Dominguez is the esteemed founder of Boxlife Magazine and the writer behind “Training Day – 400+ original WODs“. ...
Anatomy for Strength and Fitness Training for Speed and SportLeigh Barandon
Oxygen 氧气(化学) Anaerobic 厌氧的 Jump rope 跳绳 Tone up 增强Pop 突然出现 Strength training 力量训练 Bar 障碍 Muscle mass 肌肉质量 Anaerobic training 无氧运动 Marathon 马拉松赛跑Endurance 忍耐力 Endurance training 耐力训练 Triathlon 铁人三项Ultra-marathon 超长距离马拉松赛跑 HIIT 高强度间隔训练 Weight...
Speed in these sports often relies on how efficiently your body uses oxygen, something that traditional strength training doesn’t boost. Hence, for overall fitness, create a workout plan that features both cardio and resistance training.
HIIT #1 - Strength & BalanceSarah Kusch 1000+ I Did This 33:48 7 minute HIIT Workout ChallengePace and Go 1000+ I Did This 10:03 Strength Training Workout for BeginnersSarah Kusch 1000+ I Did This 24:25 Energizing Morning WorkoutJohn Godfrey ...
My Strength Training is your online guide to weight lifting, exercise, fitness and health - whatever your goals. Our guide to strength training will explain how to correctly perform all weight lifting exercises
图书Anatomy for Strength and Fitness Training 介绍、书评、论坛及推荐
So you’re a woman who wants to start strength training? Well you’ve come to the right place! We help women just like you grow strong, and today we’ll get you started on your strength training journey.Nerd Fitness Coaches help women become superheros! Learn more here. Here’s what ...
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, "Anatomy for Strength and Fitness Training" ...
Strength & Fitness Training 作者: Wadsworth, Andy 副标题: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs页数: 264ISBN: 9781780190266豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 ...