Discover the Power of Functional Fitness After 50 at Healthwise Exercise! Functional Fitness with Suzanne Andrews, (produced by Healthwise Exercise) and on PBS TV since 2009, has got your back (and your legs, arms, and the best pelvic floor exercises for bladder control, too)! Choose 2 DVDs...
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Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
The amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar. The 50 rep workout method consists of doing 5 sets of 10
But working out after work has a few specific benefits that don’t apply to all workouts: Your brain will thank you. After a long day at work, the brain is usually ready to check out, which is not bad news for the body. The brain enjoys a ton of benefits from working out, even...
The very first thing you should do when you start your workout is a proper warm up. It just blows my mind how many people ignore this simple piece of advice and walk in off the street – totally cold and head over to the weight rack and jump right in. While they maybe able to get...
Each workout bears little relation to the one before or after it, so their progress is minimal. Yes, it’s infinitely better than nothing at all. But to improve your performance at a particular activity, you need to program a performance increase for that activity consistently. “I don’t...
The Interval Circuit Training Programis an excellent combination routine that can help you prevent and or reverse the effects of osteoporosis*. This easy to follow, 45 minute workout, alternates between resistance training, with hand weights, and brief intervals of low impact, weight-bearing, Cardi...
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