I see people who are stressed, tired, achy, and not in shape, even though they spend hundreds of dollars a month on supplements and pills, gizmos, equipment, trainers, and classes. The answers are simple, and you can make your fitness not only more effective, but fun and healthy. Get...
We spent last week out of town to celebrate our one-year anniversary and I was looking forward to sharing details and pics tonight but I’m feeling unwell and can only think about crawling back into bed so that’s what’s about to happen and I hope that you’re all doing better than ...
So as some of us inquired at the front desk I recieved minimal answers and nothing to help this transition. Im so upset i started to look for her and she is at another place. Now i want to leave just like many of my classmates. Im saddened we have TO START THIS PROCESS OVER. I ...
it makes me thankful to those who made the freedom I enjoy possible. The picture above was taken yesterday after church; that’s my 3 year-old (going on 13) son. In reviewing the pics within the small format of the camera, I
Sports biopics are the flavour of the past few years in Bollywood. But have they really been worth catching on the big screen? 'Bhaag, Milkha, Bhaag' was phenomenal. And 'Budhia: Born To Run' with its almost documentary-like yet moving treatment of the young boy from Orissa who languish...
Put together written content that targets the search term and answers the query in detail. Bonus points if you also make a video from the same content. Post it to your website. Follow SEO best practice where possible. Repeat weekly. More often the better. ...
I owe you guys a lunch and dinner edition of this post, but I’m glad to see this post of real-time pics of a week of our boys’ breakfasts (all of which were prepared in 5 minutes or less) was of interest to so many of you! Girls Weekend in Scottsdale, Arizona ...
whereby workout time is generally measured with HR intensity and is across the device no matter the app. Which somewhat answers the question on why someone might not want to use apps like Strava, Endomondo or others for workouts – even if those apps are far better than Samsung’s native ...
But until then, it’s full speed ahead with holiday fun and I am hoping to share some pics and adventures from the weekend ahead on the blog next week. We have a holiday 5K on the agenda as well as a cookie decorating party and tickets to a holiday show. It should be a fun and ...