I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age. More about me → Popular BODi Blocks vs Super BODi Blocks: Here's what to know. Whoa, Beachb...
Becoming Elli - where fit and strong women over 50 inspire and encourage each other. Podcast, website, ebooks and membership. (more)
A self care checklist for ADHD Women | Podcast Too Tired to workout? What to do when you have zero energy 10 Rounds by Joel Freeman + Beachbody: Snag a Sample Workout Primary Sidebar Hi, I'm Caren!I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young...
No more than 40 minutes a week, especially for women who have reached perimenopause and beyond. Unfortunately, HIIT can cause our bodies to release more cortisol, which (as mentioned above) is something we should be working to avoid at this age. HIIT also has an increased risk of injury,...
I am passionate aboutin home personal trainingand I specialize in helping middle-aged men and women as well as Seniors on their quest to become healthier, stronger and more fit. This is not a gym or boot camp. My personal training programs are one on one or partner in the privacy of yo...
Fit Women Over 40 provides inspiration, motivation and fitness and food advice for strength training for women over 40.
(and men and women of all ages for that matter) needs to include a balance of social and behavioral elements that consider how intertwined motivation is with diet and exercise. One example of how men over 50 can maintain positive health behaviors and make the most of their exercise routine ...
–There’s no need to over do it, just the minimum effective dose A Confession! You Are Not Alone Hi, Casey Stevens with RealFitWomen.com and in this video I just want to share a confession with you. Ok so last year, about 6 months ago now I has a photo shoot. And in those pho...
Now, you can be old, fat, boring, and grey in your mid to late fifties and beyond, or you can start making little changes and challenging yourself everyday and be the best version of you. I go to my local gym and see men and women half my age looking at me out of the corner ...
Get yourFREEMeal Plan & Workout for Women 40+ We'll email it straight to your email inbox. Tell us where to send it: YES! SEND MY FREE PLAN » * Created by the women's health experts at the Fit Mother Project. Downloaded over 200,000 times. ...