This photo of Khalee has nothing to do with my post but I thought it was funny because it looks like I interrupted her while she was reading.Image description: my dog, Khalee, is lying on her belly on my bed with her head raised. The room is dim and my ereader is glowing next t...
For me, it also allowed me to get back in touch with that former triathaloning self. I started with walking—an exercise I still love. I added yoga and light weight training. Slowly but surely, I started to feel better physically and emotionally. Now, I walk for an hour a few times ...
Along with everyone in my world, I’ve had to do a lot of deep breathing and regrounding this week. And I was reminded of a post I wrote in 2020, when the lockdowns had worn on for a little bit. When you can’t figure out how to balance in the big old windy world, maybe ju...
I sprint. It’s not that I always go uncomfortably fast. Rather, it’s that on my own there’s a speed I like to ride at. I train and race to make myself gofasterthan that
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Share this: FacebookXPinterestTelegramWhatsAppRedditSnapchatGoogle TranslateEmail Related posts: Google Fit – Fitness Tracking 1.77....
One note: if you’re traveling overseas and you have to eat any fruit or vegetables you bring on board the plane before you land. 3. Nuts & Seeds– Easy, quick calorie dense snacks that have a substantial amount of fat and some protein. My favorites are macadamias, almonds, brazil nuts...
to prevent fat accumulation and to strengthen rectus abdominis. Recommended exercises include whatSpanking FITcalls “Yoga Crunches”. If performed properly, Yoga Crunches provide an exercise avenue for achievement of “Six Pack Abs”, but with decreased hernia risk by comparison to other common ...
“It usually is because so many people act as though being fat is some heinous crime or moral failing.” “That’s THEIR weakness, not mine.” “That said, I definitely wear clothes that fit. NTA.”~ WetMonkeyTalk Well OP, sounds like Reddit supports you. ...
GLP-1 users still need the gym. Studies suggest that the drugs cause significant muscle loss along with fat, leading to problems with balance and mobility as well as saggy skin sometimes dubbed “Ozempic butt”. Strength training seems to be the answer not just for GLP-1 users but everyone...
Way back when I started seeing a physiotherapist, my biggest complaint was my knees. However, my shoulder that became a frozen shoulder and torn rotator cuff trumped the knee issues. But now that the shoulder is in good shape and I know how to keep it th