As soon as the diet is over, we revert back to our old habits… and the fat comes back! It becomes a vicious cycle and perpetual struggle. So what’s the solution? The solution is to start with your MIND. That’s because your mind controls your habits and behavior – including every ...
I'm Drew Manning, creator of Fit2Fat2Fit and bestselling author. Join me as I put the best diets to the test while I lose 60 pounds.
Welcome to RIKFIT! High Quality Personal Training and Online Coaching based in Manchester, UK. We specialise in-person and online personalised training programmes/services that transform you into best version of yourself and help gain control of your hea
For me, it also allowed me to get back in touch with that former triathaloning self. I started with walking—an exercise I still love. I added yoga and light weight training. Slowly but surely, I started to feel better physically and emotionally. Now, I walk for an hour a few times ...
For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
NB:A bit of weight gain and weight redistribution is common during menopause. Weight gain is not necessarily caused by menopause, but weight redistribution (where we get more fat around the mid-section) is driven by our changing hormones. To a certain degree it can’t be avoided, but keepin...
This program has been optimized to get you results FAST, while working out out for less than 1 hour per day! Access the program on the new Fit2fat2fit app We wanted to make this plan as easy to follow as possible, so we built an app designed especially for your convenience. Whether ...
It doesn’t matter if you are male or female, short or tall, a fitness fanatic or an exercise phobic. At Fit Body Transformation Studio we are proud to say that we welcome all, with no judgment, if you are willing to give us your time then you have got our respect! How do I ...
Calories generated through bodily processes: To sustain vital life activities, the human body constantly breaks down energy, primarily through the decomposition of fat and muscles, in addition to sugar. This decomposition process occurs continuously, regardless of weight gain or loss. ...
Drew Manning isn’t just the New York Times best-selling author of Fit2Fat2Fit, he’s your biggest supporter. He’s not one of those fit guys who’s going to yell at you and shame you while you try to lose weight; he’s someone who took it upon himself to truly understand the...