There are plenty of different ways to get fit; I'm talking about something other than going to the gym or running. If you're anything like me, the gym scares you and you find running a bit boring. So why not look for some new ways to get fit for 2014? Here are a few of my ...
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Equipped with 3 rock climbing walls, a weights room, studio, saunas and a swimming pool. All your fitness needs in one place!
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group boot camps to whip you into shape. You’ll bein expert hands with Parfait N’Donda, the CrossFit-certified founder of Guardian Fitness. Parfait zooms in on technique and proper form, so whether you’re a beginner or an experienced gym-goer, you’re bound to see results in no time...
It’s what I missed the most when my last gym closed. It’s how I was able to meet some amazing people when I first moved to Austin. I found that here at CrossFit Austin as well. Great seeing everyone on tough days and pushing through a workout together and telling each other good...
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My favorite moment is the people in my class and the coach. The 5:45 class rocks." Looking ahead, he is excited about his future progress. "If I feel this good after five months, imagine how I'll feel in six, seven months, or a year. The future looks brighter. ...