Maintenance, Repair & Operations
Pull up:引体向上 Push up:俯卧撑 HSPU=handstand push up:倒立俯卧撑 Sit-up:仰卧起坐 Handstand:倒立,Handstand Walk,倒立走 Dip:臂屈伸,一般有bar dip双杠臂屈伸和ring dip吊环臂屈伸 MU=muscle up:指双力臂,一般有Ring MU,...
Pull-up Bar Usage Bodybuilding Fitness Color Black Packing Brown Box Logo Customized Logo Availabled Function Fitness Bodybuilding Exercise MOQ 100sets Type Integrated Gym Trainer Keywords Gym Workout Exercise Feature Multi Functional Packaging and delivery ...
Push up 俯卧撑 ABmat.sit up 腹肌垫仰卧起坐,给腰部支撑保护,更好的腹部发力。 Ring row 吊环划船 ,引体向上的退阶动作 Hollow Hold /Arch :刚体保持/反弓式,CossFit 体操技能的基础动作 Kipping 借力摇摆,单杠摇摆练习,为甩动引体向上奠定基础 Pull up 引体向上 Toes to bar 脚触杆 Muscle up 双力臂 Dip...
20220112 双腿逐渐僵硬的国际练腿日 5rds: 15 Burpee Over Bar 10 FS 65lbs 16:08 20220106 SH Regen CrossFit / 30 分钟划船 + 爬墙 / 倒立撑 20:37 CrossFit 圣诞树 WOD名字越好听 wod 越惨,最后 40min Time Cap 完成 11 round + 8 13:28 在上海想玩 CrossFit?来 Reebok 吧! 00:37 下蹲...
Pull up:引体向上Push up:俯卧撑 HSPU=hand stand push up:倒立俯卧撑 MU=muscle up:指双力臂,一般有RingMU,吊环双力臂或 Bar MU,单杠双力臂 Ring row:吊环划船,通常适用于无法做引体向上的初学者,属于引体的降阶训练 TTB=toes to bar:脚尖触杆,是指双手握住单杠后,双脚同时触杆的一种体操训练方式 ...
Versatile Pull up Bar for Crossfit Training, Find Details and Price about Chin up Bar Pull up Bar from Versatile Pull up Bar for Crossfit Training - Shanghai Ritmark Sports Co., Ltd.
38 20220117 9 min clock 21-15-9 Deadlift 105lbs HSPU 降阶, Then Max Wall Walk 09:49 20220112 双腿逐渐僵硬的国际练腿日 5rds: 15 Burpee Over Bar 10 FS 65lbs 16:08 20220106 SH Regen CrossFit / 30 分钟划船 + 爬墙 / 倒立撑 20:37 CrossFit 圣诞树 WOD名字越好听 wod 越惨,最后 40min...
The pullup bar hang.(FIT TIP)(Brief article)Johnson, Noah
Bar Dips 双杠臂屈伸 Jumping Jack 开合跳 Power Rope 力量绳 Ball Slam 药球摔 Ball Push-up药球...