“Finishers” are those last couple of exercises at the end of a workout when you unleash yourself, working asintenselyas possible (since you know it’s almost over). The idea is to work up a robust sweat. The battle rope is ideal for finishers. You can secure the other end of the ...
17 【Workout With Roxanne】20分钟「壶铃负重」全身力量塑形&肌耐力训练|膝盖友好|背景配音指令 21:50 【Workout With Roxanne】15分钟「哑铃负重」臀部腹部2合1力量塑形|超级组 16:25 【Workout With Roxanne】10分钟「哑铃负重」腹部燃脂塑形减脂&核心训练|腹肌塑形 10:16 【Workout With Roxanne】15分钟「壶铃...
「哑铃负重」全身力量塑形 增肌训练| Muscle Building Workout Over 40 30:41 【Penny Barnshaw】Day 2|30分钟「哑铃负重」全身负重肌耐力练&躯干稳定性训练|Muscle Building Workout Over 40 30:24 【Penny Barnshaw】Day 3|32分钟「哑铃负重」燃脂力量塑形&高心率有氧运动cardio 32:54 【Penny Barnshaw】Day...
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40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat 10 人观看 39:55 40MIN Total Body Strength - Dumbbell Only Strength Workout 3 人观看 1:00:03 ЗаписьгрупповойтренировкиТанцысгирями ...
Additionally,the better the warm-up, the better the workout– which means positive results and a better return on your time and energy investment. The warm-up included here is not just good for seniors but anyone over the age of 50: ...
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft BTWB Photo by @snoridgecrossfit Results Thruster 5-5-5 & AMRAP 15 mins: Burpees, Thrusters, and Sit-ups Thruster 5-5-5 Thruster 5-5-5 Use the heaviest weight you can for each set. ...
Discusses fitness videos, and focuses on videos geared to the under-25 year olds, and videos for the over-50 crowd. For the teenagers, MTV Home Video's `The Grind,' Ryno Production's `Extreme Teen Step Workout,' CBS/...
Workout 1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Video Submission Standards...
「哑铃负重」全身力量塑形 增肌训练| Muscle Building Workout Over 40 30:41 【Penny Barnshaw】Day 2|30分钟「哑铃负重」全身负重肌耐力练&躯干稳定性训练|Muscle Building Workout Over 40 30:24 【Penny Barnshaw】Day 3|32分钟「哑铃负重」燃脂力量塑形&高心率有氧运动cardio 32:54 【Penny Barnshaw】Day...