Commented on: 240126 M19/165lbs/5’10 Beginner option: 5:55.25 no no to the 6th minute haha Felt hard, I don’t usually work core on bar not that much, but this exposes me. Looking forward to Tuesday’s WOD. ReplyShare Comment URL copied! Print Nate Gordon January 30th, 2024 at 4...
Here is my challenge. Aside from staying consistent in my trips to the gym and eating, I’m throwing in an extra challenge to take care of my muffin top. This week – 100 x 5 for abs (meaning 100 sit-ups or some sort of ab workout, 5 days this week) Week 2 – 200 x 5 Week...
Posted by Tyler Spraul, Certified Strength and Conditioning Specialist® (CSCS®) on April 14, 2024 — Updated on April 14, 2024 From WOD Roulette to the Partner Chipper Challenge, use these creative CrossFit challenge ideas to engage your CrossFit box and invigorate your gym members. ...
I feel lucky in not having had to struggle with disordered eating since brushing up against it as a teen. But like most women I know, I carry an internal critic quick to judge and shame my appearance and the appetite that has me relishing donuts whenever I can get my hands on a good...
That’s 52 magazines: I’m on number 40. The stack of unread magazines is definitely smaller, but it’s not a complete success. I still have enough I could do another full year of this challenge, I think. 8. Cook one new recipe a week ...
We are gradually firming up our Events! https://www.firefit.com/NeedtoKnow/Tentative-Schedule Interested in Hosting and need information, please send an email to firefit@firefit.com! See you on the course! Fitter, Faster, Stronger, FireFit! By Admin last updated: Jul 26, 2024 FireFit ...
Step Challenge Meme When you work from home or an office job that requires you to sit at a desk all day, planning out how you are going to get in your steps is critical. Winning the step challenge meme is perfect for the humble slack post on the office thread. See ourcoworker memes...
The key to building muscle and reshaping your body is progressive resistance. Put simply you have to continually push and challenge your muscles in order to force them to grow. With up to 440lbs of dynamic body resistance and built-in resistance the VigorFit® Gym is the ideal tool for ...
50 Butterfly AbMat sit-ups 40 OHS (45#) 30 Burpees 20 DB press (35# DBs) 10 low ring MU transitions (at least as best I could with the rig I have) 16:25 I think Didn't press the pace on anything and scaled a ton, as I was worked pretty good after 24.2. Feeling beat up,...
Challenge at the gym this week! 🌶 for quality! 4 sets: 10BMU 10 Round The World Rest as needed between sets. Scale reps as required. Workout 3 View this post on Instagram A post shared by James Newbury • Australia (@jamesnewbury) ...