Welcome to the Fit Moms on the Move Virtual Studio! As moms, sisters, certified personal trainers, pregnancy and postpartum corrective exercise specialists, and…
See the latest news from FIT4MOM. Learn more about our group exercise classes, our prenatal nutrition programs, our fitness instructors and franchise owners and our powerful community of moms.
Why Slow Walking Could Be A Dementia Warning Sign How This Trainer Used Fitness To Tackle Postpartum The Case For Slowing Down On Your Runs Your Run Coach-Approved Guide To Training For A 5K How Sobriety Changed My Relationship With Exercise ...
You hear some moms assign different ailments to each pregnancy and I thought, well I guess my son did a number on my hips, I kept pressing on. Soon after my feet were killing me, it was painful to step out of bed in the morning and walking upstairs at the end of the day left me...
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And...
Abs & core: THIS is another controversial area for pregnant moms– MY personal rule of thumb for ME is no more then 15 minutes of floor on my back work past 20 weeks– AGAIN– I’M NOT A DR!!! But this is my own rule for my OWN body! BUT when do I ever do that– more then...
Whatever your fitness goals are, CrossFit Spur’s programming will help you achieve them. John and Lauren have created an amazing environment that is helping so many people improve their health. The member community is outstanding. I’ve met college athletes, working moms and dads, and older ...
- 678 different workouts (for both men and women) focusing on different problem areas - 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12) FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR WOMEN & MOMS: --- Week 1: Full Body Focus Week 2: Sweat...
The Balancing Act of Being Unique (But Not Too Unique) Tripling Revenue on a 30-Year-Old Mattress Company What Happened When Rush Sports Stopped Selling Direct-to-Consumer Building an Even BIGGER Business With #BuildABiz Winner Goldie Blox ...
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