fastest, and fittest individuals for any sport, or for just life in general. He has extensively coached youth sports and loves to help kids develop themselves through participation in sports and activities. He owns and operates a HealthCare Management Company and loves to play with his 4 kids....
While both cold and heat therapy have unique benefits, combining them can lead to even greater improvements in muscle recovery, and offers a great option for athletes, and those individuals who enjoy pushing themselves hard during physical pursuits. Alternating between hot and cold therapy is a pra...
your muscles. It’s also a great exercise to train the abdomen abdominal muscles and buttocks. Most people concerned about their health can do a great weight loss workout with excellent benefits on their joints. Any physical activity, which is excellent for old age as it can help boost ...
Jonesboro is the fourth licensed location in state of Georgia. *** April 23, 2022 - Steve Gwin, Director of Program Services for Area Five Agency on Aging in Logansport, Indiana, shares his success story about his own 89-year-old mother who is participating in their local Geri-Fit clas...
Includes height, weight, current level of physical activity, hearing, vision, chronic diseases, illnesses, and injuries. Telephone Interview of Cognitive Status (TICS-m) This is a brief telephone-administered dementia screening measure, modified slightly from the original to be more suitable for telep...
You might wonder what the stress level number means. Here’s the breakdown: 0–25: Resting state ;26–50: Low stress; 51–75: Medium stress ; 76–100: High stress. So, an average of 26 is a pretty low stress. Thanks to the College’s two associate deans for helping with the stre...
and I felt like that was my final step to becoming your average college student. So with this exciting news in mind, I stopped going back to hospital for check-ins, and threw the whole therapy idea out the window. As an almost 21-year-old woman, I was an adult by law and knew no...
Could it be that I’m really healthier as a 32 year old pregnant bereaved mother than I was as a 19 year old college dancer in the prime of her life? Is overall health and fitness truly a state of mind? When I look back on my younger days my singular greatest motivation for movement...
but after several months of physical therapy, I was back at it. However, I would start to notice the pain again anytime I got up into high mileage during a training season. Six weeks prior to the Columbus Marathon in 2015, it was bad enough to sideline me for three full weeks (but ...
bone density, cardiopulmonary effects, physical function, falls and related risk factors, quality of life, self-efficacy, patient-reported outcomes, psychological symptoms, and immune function. Okay, so there’s evidence that Qigong is good for what ails ya. That’s nice. But what is it like...