When yogis used to sit for meditation, it was not easy for them to sit silently as due to improper posture body joints began aching and the stiff body demands much attention. This made them realize to correct their postures and eventually the idea of stabilizing the body through asana came ...
I stayed a week at theSamasati Nature Retreatclose to Puerto Viejo in Costa Rica. Disconnected from the online world, connected to the nature, animals, myself and yoga. I took a few yoga classes with Max and then also one with Stephanie. Their style is very different but I always love ...
as the waist seam would always climb on top of my boobs, instead of curving under them. There is no fear of this issue with the Mette dress – there is plenty of room for the girls and I love that the dress is form-fitting just under the bust area but starts to very quickly widen...
From the above 14, the Ida, Pingala, and Sushumna are of utmost importance and move through the spinal cord and chakras. These 3 main Nadis are termed Trividha Nadi. Shiva Samhitha states that in between Trividha Nadi, there is a Nadi in a subtler form calledChitra Nadi. Trividha Nad...