Justine Switalla's Fit Healthy Mums - Nutrition, training & mindset tools designed to help you to get into the best shape of your life!
Fit & Healthy Mums is your go-to platform for prenatal and postnatal fitness in Oxfordshire, classes and resources to support women's health.
FitNest Mama online pregnancy + postnatal maternity workouts help you stay fit, active and healthy during pre and post pregnancy.
Nutrition Support for Mums We understand the importance of nutrition during pregnancy and beyond. The FIT MAMA app features an extensive library of tasty family-friendly recipes, perfect for those fussy eaters. Helping you make healthy choices for a healthy balanced diet. Save your choice of recipe...
My clients range from 20 to 75yrs and beyond. They can be high performance athletes, pregnant or peri- menopausal busy mums or simply ladies who have struggled with a traditional exercise approach. Most usually they are women, just like you and me, who want to be strong, healthy and bette...
New Mums Get Fit; Mackay Instructors Start Classes for Mothers and Their BubsJESSICA Dutch knows what itCOs like to be a new mum.Her daughter Charlotte is enjoying taking part in her mumCOs healthy lifestyle and helping Ms Dutch understand how the female body changes after giving birth.Ms ...
10 Totally Normal Realties of Post-Baby Fitness Exclusive Kayla Itsines 45-Minute Home Workout Your Women's Health Live Virtual Event Guide Check Out the Women's Health Live Virtual Schedule Women's Health Live 2020 is Cancelled Want Fillers? Listen to This Expert, First ...
our 'Weekly Workout Schedule' where Charlotte puts up a new Monday-Sunday workout schedule every week with brand new workouts, so if you struggle with structure and don't want to waste any more time finding workouts, following these weekly plans could be the key to your new healthy life...
Children whose mothers work are less likely to lead healthy lives than those with "stay at home" mums, a study says. The Institute of Child Health study of more than 12,500 five -year- olds found those with working mothers less active and more likely to eat unhealthy food. Other experts...
And of course keep focussing on my own health to stay well and healthy for me and my family. I love the fact that part of my passion means having to look after myself first… how amazing is that?! What is your favourite social media channel & why?