Sharon Waxman
Now, you can be old, fat, boring, and grey in your mid to late fifties and beyond, or you can start making little changes and challenging yourself everyday and be the best version of you. I go to my local gym and see men and women half my age looking at me out of the corner o...
An exclusive sisterhood of like-minded women (divas) working towards their fitness goals together within a community we call the "DIVAhood".
https://foreverfitscience.com/strength-training/upper-body-strength-in-post-menopausal-women/ https://foreverfitscience.com/strength-training/upper-body-strength-in-post-menopausal-women/#respond Tue, 06 Dec 2022 20:22:56 +0000 https://foreverfitscience.com/?p=21781 The post Upper Body Stren...
I’ve noticed this thing happening lately. It’s not a new thing – it’s an old thing I just got *very* aware of. Women, especially moms, set goals about self care (get a massage, get in 4 workouts a week, join a book club) and then we don’t follow through. We let life ...
In response to the current state of the COVID-19 pandemic, healthcare providers are using common surgical masks and filtering respirators in conjunction with the presence of facial hair, which could lead to a large number of particles passing into their respiratory system. The purpose of this ...
Yet, my hair doesn’t feel right anymore. There’s a voice inside that says I’m too old for my hair, or that the colour is inauthentic, that I’m hiding behind my hair, or that it’s just plain time to see what the grey is like. When I see women with beautiful grey hair now...
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The 2016 SA Demographic and Health Survey (SADHS) reported that overweight, obesity and hypertension prevalence have been on the rise since 1998, with 31% of men and 68% of women overweight or obese [35]. A recent report by the World Obesity Federation anticipates that SA is likely to ...
You are never too old to start. Can you build muscle after 50? Pam Sherman You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles = ...