This is my monthly 30-Day Challenge that begins the first week of every month. These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. ...
30 Day Fitness Challenge at home with no equipment needed! Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and f…
Here are my *Level 1* 30 Day At-Home CrossFit Workout Challenge workouts (Inspired by CrossFit)! You can change the order of the days to suit your schedule. Good luck! When finished with Level 1 below: Please see Level 2 workouts here: Level 2! Ultra Speed Cable Rope on Amazon ...
Apart from YCYW students and teachers, the challenge is open to all persons who wish to test their endurance through exercise. They would need to register on the KEEP app and accumulate a total of 30km of recorded runs to receive ...
Fit in 30 Days 提供不同类型的订阅内容,以方便您选择最适合自己的方式(3个月访问续订、1个月访问续订)。 订阅会自动续订,除非您在当前期间结束前至少24小时进行取消。 您可以随时在iTunes帐户设置中取消订阅。 确认购买时,将从您的iTunes帐户中扣除款项。 免费试用期的任何未使用部分(如果有提供)将在用户购买订...
Can you believe it’s almost been 31 Days? I’m enjoying the challenge of exercising every day, but it really is difficult at times. This has been one of those weeks, you know the kind. Where children aren’t sleeping, I’m staying up too late and when my alarm goes off at 6 it...
21 【Ingrid Kick】30分钟站立腹部减脂 核心训练|低冲击TABATA节奏有氧运动 36:06 【Ingrid Kick】40分钟5000步快步走燃脂有氧运动|低冲击燃脂训练|无跳跃动作 膝盖友好 43:16 【Ingrid Kick】40分钟站立腹部减脂 腹肌养成 腹部核心训练|低冲击练腹|无深蹲 无跳跃动作 无箭步蹲 47:38 【Ingrid Kick】30分钟...
2. Challenge yourself An excellent way to kickstart a new, healthier year is by setting up a challenge for yourself. This doesn't have to be complicated: you can pick a fitness wearable from our best fitness tracker or best running watch guide and do a 30-day step challenge. Every day...
21 【Ingrid Kick】30分钟站立腹部减脂 核心训练|低冲击TABATA节奏有氧运动 36:06 【Ingrid Kick】40分钟5000步快步走燃脂有氧运动|低冲击燃脂训练|无跳跃动作 膝盖友好 43:16 【Ingrid Kick】40分钟站立腹部减脂 腹肌养成 腹部核心训练|低冲击练腹|无深蹲 无跳跃动作 无箭步蹲 47:38 【Ingrid Kick】30分钟...
Ready to push yourself to the limit? Step Fit's 30-Day Walk Challenge will put your walking stamina to the test. The app challenges you to complete a specific number of steps each day for 30 consecutive days. Can you rise to the occasion?