5 tips for first-time marathon runners five important tips for first-time marathon runners autumn leaves are starting to change colour and marathon season may be over – but that only means one thing: training for next year. a marathon is a whopping 26.2-mile (42.2 kilometres) race that ...
These are the world’s fastest marathon runners All about marathon training on a treadmill What is a ‘good’ marathon time? What is the average marathon finish time? The best speed session for optimal recovery Athens Marathon 2024: Everything you need to know ...
Don’t worry about finish time! The slower your time on your first marathon, the easier it is to PR the next one. – Molly B Join a training group or run club and utilize the accountability and community. Seek out support from family, friends, and fellow runners. Not only will this ...
For those of you who are first-time half marathoners, thistrainingcycle will bring a lot of firsts (both good and bad). It might be the first time you're following atraining plan, your first time using agel, the first time you experience thedreaded chafe, and your first time running ...
With the proper mindset, training, dedication, and eating habits, you will run that marathon. You will own that marathon. Let’s get you on the path to 26.2! Start with why. Why do you want to run your first marathon? If you spend enough time on this site, you’re going to learn...
When it comes to doing a race like Kona, the ability to know just how hard to go so that you can still have enough gas in the tank to run a solid marathon is key. One of the best ways to put together a pacing plan is by using predictive analysis tools, like those available throug...
Many of us are so focused with training that we arrive at the starting line with a ball of nerves and no plan. Never fear, we’ve come up with a few tips that should make your first marathon smooth and enjoyable (at least as enjoyable as suffering over long distances can be). Check...
Choose a marathon that gives you enough time to prepare sufficiently. You’re risking your health and safety if you run a marathon (especially your first) without adequate training. If you’re still at the start of your running journey (6 to 12 months of experience), you’ll likely need ...
Make sure you have arunning support teamwho can help you get through your marathon training cycle! Figure out a schedule Once you have a plan in place, you will need to figure outhow to fit in all your runs. Try to find a time of day that works best for you. Consistency and getting...
PrintableCouch to marathon training plan What Are the Basic Skills of Running? Most runners rarely spend time thinking about how their running form, stride and cadence could make runs feel easier. But it’s actually an easy way to learn to run faster with less effort. Doesn’t that sound ...