I, however, will probably be seeing my family doctor for a small prescription of Valium while she’s gone, because I’m afraid deep breathing and meditation are just not going to cut it for the babe’s latest adventure! Share this: Facebook Pinterest Twitter Email Posted in General Blog...
Theresa took a different approach. “Focus, my friend. Center yourself. We talked about this, remember?” Internally rolling her eyes, Chelsea thought,Ah yes, the breathing exercises, the balance of one’s chakras against the chaos of life, or some such thing. Theresa laid her hand on her...
“Breathe in, I know I’m breathing in, breathe out, I know I’m breathing out.” She repeated this phrase over and over and lulled me into a very peaceful state. At first, everything around me seemed orchestrated to disrupt the class: people yelling outside, a phone ringing in the ...