The new study suggests that waist circumference increases by two centimetres, and risk of cardiovascular diseases by 0.2%, for every additional hour of sitting on top of five hours. Furthermore, bad cholesterol (LDL) increases and good cholesterol (HDL) decreases with each additional hour of sitt...
Manipulate the twigs to form a rounded shape – you can use two or three shorter lengths to make a circle, or one long length, then keep building it up. Discreetly wrap florist’s wire around your wreath to hold the shape. Next, attach your birdhouse to the middle of the wreath using...