Can you really find peace in a messy world simply by taking the time to breathe correctly? The Art of Breathing: The Secret to Living Mindfully Is Empathy Our Most Dangerous and Self-Indulgent Emotion? What exactly is mindfulness? Hint: it’s probably NOT what you think it is… ...
Free, but constantly running around in little mental circles. Free to be happy, yet caged by the same dark, repetitive thoughts. Free to be at peace with yourself and the world, while remaining trapped and entangled by anxiety, stress, unhappiness and exhaustion. Free as a dog in a cage....
In our bookMindfulness: An Eight Week Plan for Finding Peace in a Frantic World, Professor Mark Williams and I map out a path to living a happier and more harmonious life using mindfulness meditation. It’s based on Mindfulness-Based Cognitive Therapy, which was developed by Professor Williams ...
our thoughts, and everything else about us. However, He wants to have a personal relationship with us. He wants us to bring our problems and anxious thoughts. Then he wants us to spread them out before him. In other words, we need to tell Him about our problems like He is a friend...
Finding Peace in moments of turmoil. March 27, 2016/1 Comment There are many moments in our lives where we have been sad, worried, anxious, depressed and feared… to the point of total exhaustion. There are some moments which are a lot more intense and extreme and you could literally mar...
Feeling Anxious? Try An Anxiety Podcast To Relieve StressMedically reviewed by Paige Henry, LMSW, J.D. Regulate anxiety in a compassionate environment Connect with a therapist The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice...
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As I think about our recent medical mission to Costa Rica, I realize that each mission experience is always different. It is different not just in the location or the people served, but in how it affects my heart. Our time in Panama was in an area of poverty with poor sanitation and ...
2. I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world. (John 16:33) 3. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your...
question God’s goodness and provision. “He’s holding out on you,” said the serpent in the Garden of Eden (Gen. 3). “Can you really trust Him?” We still hear that lie whispered in our ears. The serpent’s intention is still to rob us of having peace in knowing the love of...