Finding consistent motivation to exercise can be challenging. Sure, there's no shortage of reasons to hit the gym, but in my opinion, keeping your IQ from declining is the best reason to exercise that not many people know about.The first thing to know about IQ is that it's largely deter...
Finding Motivation: TO EXERCISEStuck, Cheryl
.18 The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can't get motivated to work out. Struggling to find motivation to go for a run? 19, That's all you have to do to consider today's workout a success....
In short, in the demanding life of a surgeon, fitness isn’t just about staying healthy, it is about maintaining the physical and mental resilience needed to excel both in and out of the OR. By adopting targeted strategies like precision training, micro workouts, competitive mo...
Exercise is a well known tool for fighting depression. But if you’re struggling to find the motivation to start working out it’s hard to know what to do. Leading a healthy, happy lifestyle is all down to behavior change. Tackling each day by making small, manageable and positive changes...
Check out these 7 tips for finding the right exercise to help you get healthy. Table of contents: What do You like? Physical Limitations Motivation No Limits Sports Outside the Box Safety First Snapshot Survey Do you prefer tea or coffee?
Every Sunday, I take 15 minutes to make sure I’m all booked into the workouts I want to take that week. I never miss my Tuesday/Thursday boot camp and then I plan my workouts around that. Or I’ll text friends to make exercise dates!
Some of these things weren’t that clear to you, but your friends can see the reaction on your face that you can’t see yourself. Try it out, it’s a very insightful exercise, and one that can direct you closer to figuring out your passion. What makes you unafraid of failure? When...
These rides sometimes transition into cyclocross practices in the fall, or indoor cycling classes any time of year. Regardless of the time of year or even the weather conditions, athletes often struggle more with motivation when they’re trying to go out solo after working 8+ hours at the ...
Getting out of a rut won’t be instantaneous, but it’s a commitment to incremental change. Here are eight tips for getting started: 1. Take an honest inventory of your life Start by assessing your current state and why you might feel stuck. Do you need more motivation due to a lack ...