Finding consistent motivation to exercise can be challenging. Sure, there's no shortage of reasons to hit the gym, but in my opinion, keeping your IQ from declining is the best reason to exercise that not many people know about.The first thing to know about IQ is that it's largely deter...
Finding Motivation: TO EXERCISEStuck, Cheryl
But somehow, despite this, I lacked the motivation to make the changes needed. My unhealthy habits prevailed: I averaged 5 hours of sleep a night, and am therefore exhausted every day. Working out once in three weeks would be impressive – because “I just don’t have time to get to th...
Finding the Motivation to Exercise: What Should You Do? We see health experts recommend exercise all the time. The fitness industry regularly espouses the health, aesthetic, and even social benefits of working out. But let’s face it; exercising can be challenging, especially if you’re not t...
While feeling motivated is nice and hacking your system to feel motivated when you need it can help you get to work on your goals, you don’t really need motivation if working on your goals becomes an unconscious habit. If you simply start working on your goal without thinking about it, ...
Exercise is a well known tool for fighting depression. But if you’re struggling to find the motivation to start working out it’s hard to know what to do. Leading a healthy, happy lifestyle is all down to behavior change. Tackling each day by making small, manageable and positive changes...
Check out these 7 tips for finding the right exercise to help you get healthy. Table of contents: What do You like? Physical Limitations Motivation No Limits Sports Outside the Box Safety First Snapshot SurveyAre you a morning person or a night owl? Morning personNight owl 1. What do ...
What about walking around your community once a day for a week, and then increasing it to two times a day for two weeks? It really starts with finding your motivation (动力). Why do you want to lose weight or get in shape? Is that reason strong enough? We need t...
In short, in the demanding life of a surgeon, fitness isn’t just about staying healthy, it is about maintaining the physical and mental resilience needed to excel both in and out of the OR. By adopting targeted strategies like precision training, micro workouts, competitive ...
Research also suggests that exercise can help to improve concentration, memory and cognition, so you’re more likely to be able to focus on the tasks you set for yourself. 7. Celebrate Your Achievements One of the many reasons we often lose our daily motivation is we don’t feel as though...