【Radio Headspace】英语正念播客|每天5分钟减压+提高注意力|学会期待快乐 Learn to Anticipate Joy|心理疗愈podcast 英语播客党 1.1万 5 【Radio Headspace】英语正念播客|设定边界,在设定界限时不要感到内疚|每天5分钟减压+提高注意力|宝藏英文冥想播客 英语播客党 7364 0 【Radio Headspace】英语正念冥想播客|感...
Learning to love the little things isn't about achieving perfection. It's about finding moments of joy and peace in the midst of the chaos. Make Time for Your "Little Things" It's easy to get swept up in the whirlwind of life. But make an effort to schedule tim...
IhadalotofworktodothiseveninganddidnotwanttotakeamomenttoslowdownandrechargeandcommunicatetoothersthatIneededsometimealone, butIdidandletmyworriesrestawhileasIengrossmyselfinthestoryandpeacefulthoughts.今晚我有很多工作要做，不想花一点时间放慢速度，充电，和别人交流我需要一些独处的时间，但是我却做到了，让我...
the human spirit has an incredible capacity to adapt and find joy even in dire circumstances. Through stories of resilience, we see people turning their challenges into opportunities. By sharing such experiences, we not only inspire others but also create a sense of community....
According to the author, true happiness comes from the realization that God has already made available everything that a person will ever need. She offers an overview of an article by Michelle Burford on finding one...
Finding inner joy in life What things make you the happiest? 分享你的“幸福时刻 From challenge to triumph The moment I solved a Rubik’s Cube puzzle, I felt deep happiness. I had worked hard to learn how to solve it, asking classmates for ...
Practice mindfulnessand live in the present moment, finding joy in everyday activities and experiences. Strive for abalanced lifestylethat includes regular physical activity, healthy eating, and adequate rest to promote overall well-being. Final Thoughtson Books on Purpose ...
something special. It isnot all easy, I still feel tired and overwhelmed a lot, but I can see the beauty of this season. I can enjoy the blessings even through the tantrums, the neediness of 2 kids and the lack of sleep. I can see the beauty. and I can find joy in the ordinary...
“Happiness can exist only in acceptance.”– George Orwell “True happiness comes from the joy of deeds well done, the zest of creating things new.”– Antoine de Saint-Exupery “A table, a chair, a bowl of fruit, and a violin; what else does a man need to be happy?”– Alber...
While Schopenhauer's observation is valuable, we don't have to resign ourselves to only appreciating things in hindsight. This is where mindfulness comes in. Mindfulness, the practice of being fully present and engaged in the current moment, can serve as a powerful antidote to this human tendenc...