I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindf...
The bestcasual encounterswill always be those in which you can actually be yourself. To replicate that from an online meeting, try to go with the flow to eliminate any pressure, prejudgements, or consequences, and simply focus on enjoying your time with a like-minded partner. You Might Also...
Don't let OkCupid's cheeky ads about being "left-leaning" (like politics, but also...you know) make you put it in the "hookup" category. The focus on suchweighted issuesand profiles that require thought are a pretty big deterrent for people who aren't taking dating seriously, and you...
6.Become a volunteer leader in a church, ministry or other organization related to your industry(many of those on the leadership team or staff likely already have jobs and may know of other jobs or leads that they could help you network into). Helping others also gets you out of the hous...
And be certain to listen to the end, where Tony shares why he and his firm follow the mantra “We win or we learn” because they don’t view mistakes as losing but rather as learning and growth opportunities, why Tony feels that younger, newer advisors should focus on working on their ...
With the buy, use, and hold strategy, you need to find an area with high rental demand. You don’t want to get stuck paying for expenses on an unoccupied property. Also, focus on areas with higher appreciation potential. The said factors will help you minimize the associated risks. Short...
Focus on Others: Discovering your life purpose will come about naturally if you shift your focus from yourself to finding ways of contributing to the happiness and success of others. Our sense of fulfillment will spontaneously arise when we focus on what we can give. ...
By learning to accept thoughts (that thoughts exist) withoutowningthem oractingon them. Thoughts exist, they come and go — but we do not need toidentifywith them (e.g. ‘I am these thoughts, I am what I’m thinking’). Nor do we need toacton them (e.g. ‘I must do something ...
As my codependency has become my main focus of recovery the past few months, I have realized how deeply entrenched these traits, these “character defects”, are. The more out of control I feel over what’s going on around me, the more I am noticing the tendency to try to control ...
There are times when the ventilation is going to become a real issue and has to be your primary focus. The idea is that this is going to get blocked due to the amount of pressure being put on the system during the day. As time goes on, the ventilation is going to be going through...