The number of yards which the team ran during this period is discussed. According to the article, coach Lane Kiffin was unaware at the beginning of the season that the Raiders are known for their passing game.Koss, KatieSporting News
Beware of anyone or any article touting 180 spm as the “best” or “correct” cadence. This comes from the 1984 Olympics, where famous coach Jack Daniels counted the strides of all of his elite distance runners, and of the 46 he studied, only one was under 180 spm (176 spm). Coach...
The Strength & Conditioning Coach This is the guy with the clipboard and stopwatch. He doesn’t care about the fighter’s excuses; if you’re not hitting the expected numbers, he won’t be happy. This is the coach that tells you all the rules, decides what time you go running everyda...
Progressive Overload: How to Keep Getting Stronger Read More » The True Meaning of Strength w/ Alyssa Ages Read More » Strength Training for Sport w/ Alex Sterner Read More » Should You Get a Lifting Program? Read More » FREe workout PROGRAM send it to me...
We took off at NAIA Terminal 3 taking Cebu Pacific flight bound for Ho Chi Minh City, Vietnam as our first stop. We had two days full of fun in HCMC. Boarded a coach from HCMC bound for Siem Reap, Cambodia. We...continue
So, you started running. You made a sprint triathlon happen, then an Olympic, then an Ironman 70.3 and then an Ironman Triathlon. During this time, your coach inspired you to start coaching. You found triathlon because you wanted to lose weight and change your life. You were so inspired ...
My dad and aunt kicked butt in class. I know it’s not easy for them since they don’t normally go to Orangetheory so they aren’t used to the pattern and rhythm of class. But the coach was really good about helping to guide them to the right things and I also checked in with ...
4. Seek support and accountability: Sharing your development goals with others can provide a valuable support system and accountability. Consider discussing your goals with a mentor, coach, or trusted friend who can offer guidance and encouragement along the way. Additionally, identify an accountability...
I was folding laundry when I found the first one. I dropped a sock that somehow ended up under the bed. It landed next to an earring I gave her soon after we were married. I found the second one under a phone charger in the drawer of her night stand. ...
"And so for us right now, this is the time of year where we're trying to figure out how is everyone going to carve out their individual role for this 2024 offense, and the more good players you can surround yourself with, the better you're going to be as a coach, obviously." ...