What makes a great trainer for one fighter could make a terrible trainer for another fighter. The reason for this is personal chemistry between the two. Different training styles, mental attitude, fighting spirit, and temperament often make the difference between good chemistry and bad chemistry. T...
I was greeted right away by Chelsey who is one of the nutrition coaches at the West Hollywood location. She told me how My Fit Foods was started by a personal trainer who wanted to make sure that his clients were going to see results from the work that they did inside the gym and out...
Back To LA (or Reflections On The NYC Trip)A Free Weekday (or Planning Ahead For Fun Things)Frozen Hot Chocolate and Heathers (or The Last Full Day In NYC)Recapping A Few Challenges From Last Month (or Getting Ready Stop Going Easy On Myself)Surprising A Friend Headed To Broadway (or...