Find What Feels Good Yoga includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts...
Title: Find What Feels Good - Yoga with Adriene Alexa Rank: #185,582 Daily Revenue: $ 111.00 Daily visitors: 8,900 Daily Pageviews: 44,500 Google Analytics: UA-53363618-1 Created: 2011-06-23 Updated: 2020-06-01 Registrar: OVH sas IP Address: 159.203.146.41 Host Location: New Jersey...
What role does mindfulness play in finding a mantra? Mindfulness helps you tune into your thoughts and emotions. It allows you to recognize what truly matters in your life. This clarity helps guide the creation of a mantra that feels authentic. Use mindfulness to ensure your mantra aligns with...
“It does a really great job tracking your workouts, your data, and the weight you're lifting. It also tracks what muscle groups you work the most and recommends workouts based on what you haven't worked on lately, which is cool and could be helpful for someone with specific goals.”—...
The good news is you don’t have to pick one position. Perhaps there are a few positions you like to meditate in, and depending on what the goal of your meditation is (such as gratitude versus a practice geared toward anxiety) you can vary your posture. ...
Good to connect with Jonathan. We have known each other for so long. Some things change, some things stay the same, but we both share a passion for what we do. Jonathan has the skills... Yannick and Christian workin on the script for the short film project of the private acting ...
My other experience of journaling has been while at my Kripalu Yoga Teacher Training programs. It was introduced as a mindfulness practice. Writing by pen and capturing what came up during a particular exercise or practice. I found writing by pen was a different experience and allowed me to ca...
My Husband – his chilled nature has rubbed off after 10 years and it’s done me the world of good for me. 7. Would you rather go camping or to a resort? Resort – every time. 8. If you could go back to school to learn ANYTHING, what would it be and why?
Whether it's yoga, meditation, or working out, whatever helps you focus on the good is healthy for you. In today's episode, we're going to talk about how you can create more balance in your life. Tune in to Get Yourself Optimized with Guru Singh.
I can wake up and do breathing practice, no problem. I can, with considerably more struggle, have a cup of something hot to drink, and write as I drink it. (Shouldn’t I check email? What about the laundry? What if it’s a sunny day in February – shouldn’t I walk to th...