Hi Jennifer, it’s possible to regain your pelvic floor strength and you can do it without a physical therapist. Kegel exercisers can help you with that. Find more info and instructions in the following articles: https://www.intimina.com/blog/vagina-weights-dos-donts/ https://www.intimina...
encouraging you to bemindfulof the sensations in your body. Together, you will explore whether there is a physical movement you wished you could have made before, during, or after the event but didn’t. Your therapist will then support you in safely engaging in that...
I have been teach Pilates Reformer for 19 years. My training is such that I do post therapy to athletes. I am a yoga therapist accredited with International Association of Yoga Therapy. Highlights: Yoga, Pilates Teacher Training Program, Cardio-Reformer, Nutrition Counseling, Stretching Classes, ...
pelvic floor dysfunction and a nervous system that seemed to be set in over drive. Even though I had worked with people in pain for years as a therapist, I
The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, says Brandon Fraleigh, P.T., D.P.T., physical therapist and head of the Runner’s Clinic at the Froedtert & the Medical College of Wisconsin Sports Medicine Center. It attaches at the femur...
Your Brain Controls YourChronic Pain With acute pain, the body’s process for generating pain is quite straightforward. The brain receives a signal, realizes that there is danger, and then makes the body feel pain. This occurs when people experience musculoskeletal pain ...
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When even getting dressed seems pointless it can be a struggle to muster the motivation to exercise, Erika Mundinger, a Minneapolis-based orthopedic clinical specialist and physical therapist, told TODAY. But ironically, it’s one thing that can help us feel dramatically better. ...
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