Upo is a kind of vegetable easily found everywhere in the market in the Philippines. Its English name is bottle gourd because it has an elongated shape. It is easy to saute with some meat like chicken, pork and seafood and also this vegetable can be a dish on its own. These cheap vege...
The morning session began with a lecture by University of the Philippines Professor Rick Esguerra, who gave an overview of Philippine history, managing to condense centuries of complex events into an engaging hour-long presentation. Attendees, including students and community leaders, were captivated b...
Rinse pork; pat dry with paper towels. Rub butter all over the skin. Sprinkle salt over the skin. Place pork leg on a rack in a roasting pan. Pour water into the bottom of the pan. Cover pan securely with aluminum foil so that steam will not escape. Roast in the preheated oven for...
You'll find the full, step-by-step recipe below — but here's a brief overview of what you can expect: 1.Make the filling:Cook the pork until crumbly and set aside. Drain most (but not all) of the grease. Cook the onion and garlic in the remaining grease. Return the pork to the...
The sun is the best source of vitamin D; hence, nonexposure to sunlight leads to decreased vitamin D synthesis. The Philippines has plenty of sunlight, but vitamin D deficiency (10.3%) and insufficiency (50.3%) is very high among the 6–12-year-old children. However, our result is lower...
The sun is the best source of vitamin D; hence, nonexposure to sunlight leads to decreased vitamin D synthesis. The Philippines has plenty of sunlight, but vitamin D deficiency (10.3%) and insufficiency (50.3%) is very high among the 6–12-year-old children. However, our result is lower...
I live in the Philippines and a lot of the food is salty and vinegary. I use a Cook's Illustrated version with coconut milk and even then, it was too salty and vinegary. So, I cut the soy sauce and vinegar in half and found the sweet spot. Oh, it doesn't take FIVE hours to...