If you aren’t getting at least 7 hours of sleep every night, you are contributing to your anxiety. Anxiety can be stronger and harder without adequate sleep. In fact, with stress, your body needs more rest. Seriously,getting a better night’s sleep helped me be a better mom. Try to ...
There’s no denying that the key to dealing with your stress and anxiety lies in your immediate lifestyle. Making slight changes in your lifestyle such as eating healthy, avoiding screen times, taking a hot shower before sleep, taking a balanced diet, inducing laughter to your daily life, e...
能够掌握有关“压力 ”的词汇和表达法;To have a good command of the words and expressions related to the topic of “stress” .Reading AVocabulary FocusStressBrainstorm the words that are relevant to the topic “stress”i.e. pressure, anxiety, nervous, terrified, exhausted, headache, insomnia,...
the evidence, to be aware of individuals overconcerned about global warming, bring awereness and promote an appropriate seek of professional help when needed Methods: Using the Medline database through the Pubmed search engine was used, with the keywords: "climate change...
fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances...
Epidemiological and clinical studies have shown that substance use disorders are highly comorbid with psychiatric disorders, including anxiety, depression, bipolar disorder, attention-deficit hyperactivity disorder, borderline personality disorder, antisocial personality disorder, and schizophrenia. For example, a...
●【demonstrationexample】●Iwouldn’tgoalongwiththeideathatwespeeduptofinishasmanytasksaspossiblewithoutstop.●Iwaswonderingwhatthepotentialresultofpushingourselvestododemandingandendlessworkwouldbeinthelongrun.Don’tyouthinkitwouldleadtoahigherlevelofanxietyandnervousnessinadditiontoourexistingrestlessness?Don’tyou...
It can also be used to treat issues and illnesses such as anxiety, depression and stress disorder.Art therapy is suitable for those who are interested in expressing themselves through art. Itcan be difficultto open upto a complete stranger about one’s deepest and darkest emotions. In art...
But too much anxiety, fear, joy means I can be overwhelmed with my emotions and want to run away from the situation. It is important for me to understand the parameters of my comfort bubble: what are the places, who are the people, what can I comfortably feel? When I go too far ...
Green tea is a great beverage choice, particularly in winter months. It’s rich in the amino acidtheanine, which provides an anti-stress effect and promotes relaxation without causing drowsiness. Theanine can help calm the mind, making it a great alternative tocoffee, which may cause anxiety or...