As we know, whole grains have many different benefits for your healthy in general. It can help us to prevent and treat many diseases. However, many people don’t know that whole grains is considered as an excellent foods that fight inflammation and pain because they are rich in fiber that ...
So, if we stop them being made (which the curcuminoids do), then we naturally cut inflammation right down! What conditions benefit from turmeric So, purely from the anti-inflammatory point of view, turmeric will benefit any condition or issue that has inflammation at its heart. Some of the ...
depending on the individual)—this makes it difficult for the blood to go through the veins (think of it like a traffic jam for your blood) and out of your leg. Additionally, the DVT causes inflammation of the valves and can permanently damage them. This means that even...
How to Fight Depression and Anxiety Naturally Thank you, Jill, for today's guest post and for your willingness to share all you've been through in your own battle, and what you learned about how to fight depression and anxiety naturally, as well as chronic fatigue. Your story will be a...
Always delicious, there are now more reasons for you to eat these delicate fruits. Researchers found that strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and...
Standard treatment for muscle pain and inflammation has been withnonsteroidalanti-inflammatory drugs. With over111 millionprescriptions and accounting for around60%of over-the-counter pain reliever sales in the USA alone, these are some of the most commonly used types of medications.8But because the...
Chemical compounds called cannabinoids are found in marijuana and also are produced naturally in the body from omega-3 fatty acids. A well-known cannabinoid in marijuana, tetrahydrocannabinol, is responsible for some of its euphoric effects, but it also has anti-inflammatory benefits. A new study ...
Luteolin impedes excessive production of TNF-alpha – known to be a major source of inflammation. 6 Health Benefits of CeleryThough celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in ...
Veggie or nut-based oils are full of omega-3s, which help reduce inflammation and keep your tissues and joints moving. Try sautéeing leafy greens or drizzling a little on top of roasted veggies, like carrots or sweet potatoes. 3. Ginger It’s time to stock up on this flavourful root. ...
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay — and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeepi...