The FIFA 11 warm-up program was developed as an injury prevention alternative to traditional warm-up methods in football. Numerous studies have confirmed its effectiveness in reducing injuries, as well as its potential impact on performance. The objective of this study is ...
The "FIFA 11+" warm-up programme for preventing injuries in soccer players: a systematic review Fernandes.A, Diniz.C,Teoldo.I, Bouzas.JC; The "FIFA 11+" warm-up programme for preventing injuries in soccer players: a systematic review; Fisioter Mov. 2015 Apr/June;28(2):397-405 FAD ...
of the routine warm up. FIFA11+ warm up programme can improve the female soccer play ers' acute performance of reactive agility and lower body power, which can last at least 15 minutes. However, these acute effects of FIFA11+ warm up progr...
作者单位:四川大学体育科学研究所,四川 成都 610065Sport Science Institute of Sichuan University,Chengdu 610065,Sichuan,China.FIFA11 + kids 热身练习对儿童足球运动员影响的系统综述The Effects of FIFA11 + kids Warm - up Exercises onChildren Players:A Systematic Review倪艺涵Ni Yihan摘 要:目的:通过系统的...
Effects of FIFA 11＋ Comprehensive Warm-up Program in Soccer--A Systematic Review 作者： 徐金成;矫玮;高颀 作者机构： 北京体育大学运动康复系,北京100084 出版物刊名： 中国体育科技 页码： 22-35页 年卷期： 2015年 第2期 主题词： 国际足球联合会;综合热身;足球;预防损伤 摘要：目的：通过系统的文献...
Playing practice matches can be fun, and sometimes a quick way to try something out without having to go through the trouble of booting up a new game. They are also useful for getting a bit of a warm-up before playing online, if you care about ranks. In practice matches, there are no...
and all subjects received 8 weeks of soccer-specific training, in which FIFA11+ exercises were introduced into the daily warm-up training of the Shanxi University soccer team three times a week for 20 minutes each time; the control group continued to train in the traditional warm-up manner wi...
Investigating the Effect of Warm-up Exercises FIFA 11+ on Injury Prevention for Football Athletes: A Narrative Review Background: Futsal is considered to be the world's fastest growing indoor sport. Being a multiple-sprints sport, with a high intensity level of play, the p... P Arzani,S ...
PURPOSE: To investigate the effect on eccentric hip adduction strength of the FIFA 11+ warm-up program with or without the Copenhagen adduction exercise. STUDY DESIGN: Randomized controlled trial; Level of evidence, 1. METHODS: We recruited 45 eligible players from 2 U19 elite male soccer teams...
The FIFA 11+ and Harmoknee groups performed the program 3 times a week for 4 weeks; the control groups completed their usual warm-up routines. 13 physical performance measures (joint range of motion, dynamic postural control, single legged hop limb symmetry, sprint time, jumping heightand ...