The study's objective was to determine the effect of the FIFA 11 warm-up program for kids to increase leg muscle strength and balance in youth football (9-12 years old). The study design used a quasi-experiment with one group pretest and post-test design. Thirty...
The "FIFA 11+" warm-up programme for preventing injuries in soccer players: a systematic review Fernandes.A, Diniz.C,Teoldo.I, Bouzas.JC; The "FIFA 11+" warm-up programme for preventing injuries in soccer players: a systematic review; Fisioter Mov. 2015 Apr/June;28(2):397-405 FAD ...
“FIFA 11+ KIDS”是由国际足联医学评估和研究中心(F-MARC)国际专家团依据实践经验针对足球运动制定的一套损伤预防的热身练习,适用于年龄在7-13岁以上的儿童。FIFA 11+ KIDS可以通过增加腿部和核心肌肉,提高动态和反应性神经肌肉控制、敏捷、协调和平衡,帮助跳跃技巧和爆发力的提升来预防损伤和提高运动表现。 在4个...
关键词：FIFA11+曰女子足球；反应灵敏；下肢爆发力 中图分类号：G804 文献标志码：A 文章编号：1()06 — 1207(2021)03—0074—07 DOI ： 10.12064/ssr.20210310 Acute Effects of FIFA11+ Warm Up on Agility and Leg Power of the 2nd League Female Soccer Players ZHANG Bo...
Effects of FIFA 11＋ Comprehensive Warm-up Program in Soccer--A Systematic Review 作者： 徐金成;矫玮;高颀 作者机构： 北京体育大学运动康复系,北京100084 出版物刊名： 中国体育科技 页码： 22-35页 年卷期： 2015年 第2期 主题词： 国际足球联合会;综合热身;足球;预防损伤 摘要：目的：通过系统的文献...
and all subjects received 8 weeks of soccer-specific training, in which FIFA11+ exercises were introduced into the daily warm-up training of the Shanxi University soccer team three times a week for 20 minutes each time; the control group continued to train in the traditional warm-up manner wi...
They are also useful for getting a bit of a warm-up before playing online, if you care about ranks. In practice matches, there are no fouls, the computer is terrible, and every ball out of bounds goes to you; so if you haven't already guessed, you'll have possession nearly the ...
关键词:FIFA11+kids;综合热身练习;损伤预防;医疗保健成本;儿童足球运动员 Abstract:Objective:Throughsystematicliteraturesearchandanalysis,thispapersummarizesandintroducestheinfluenceofage-specificFIFA11+children’sversion(FIFA11+kids)comprehensivewarm-upexercisesonchildren’sfootballplayersjointlydevelopedbyFIFAMed...
PURPOSE: To investigate the effect on eccentric hip adduction strength of the FIFA 11+ warm-up program with or without the Copenhagen adduction exercise. STUDY DESIGN: Randomized controlled trial; Level of evidence, 1. METHODS: We recruited 45 eligible players from 2 U19 elite male soccer teams...
Investigating the Effect of Warm-up Exercises FIFA 11+ on Injury Prevention for Football Athletes: A Narrative Review Background: Futsal is considered to be the world's fastest growing indoor sport. Being a multiple-sprints sport, with a high intensity level of play, the p... P Arzani,S ...