In fact, chances are you're not getting enough fiber. Research suggests that more than 90 percent of Americans aren't meeting their daily fiber requirement, which is 25 grams a day for women and 38 grams a day for men.[1] That's bad news for your physique transformation, not to mentio...
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Among women, higher dietary intake was associated with any complications (OR, 0.64; 95% CI, 0.44-0.94), whereas there was no association among men (OR, 0.79; 95% CI, 0.63-1.01). Fiber intake from vegetables (per 1 g per day) was inversely associated with any (OR, 0.90; 95% CI, ...
we can be glad that current ads for high-fiber cereals and cultured yogurt are getting people talking about bowel function and the importance of colon health. Increased awareness of the need for more dietary fiber in the diet is sorely needed since the average intake in the United...
Critics have attacked the use of fiber supplements because they are not a cure for obesity. While this is true, clinical findings reveal that ordinary fiber supplements can reduce the number of calories consumed by 30 to 180 calories per day.54While modest, this reduction in calorie absorption ...
for 14 g/1,000 kcal.4 This has been translated into Adequate Intake recommendations of 25 g/day for women and 38 g/day for men up to age 50, and 21 g/day for women and 30 g/day for men over 50. Adequate Intakes for youth range from 19 to 38 g/day based on age and gender....
Your healthcare provider is the best source of information for questions and concerns related to your medical problem. This article will be updated as needed on our web site (www.uptodate.com/patients). Related topics for patients, as well as selected articles written for healthcare professionals...
An older study on humans found that inulin caused the colon environment to be less favorable for cancer development, which is promising (26). This may lead to a reduced risk of colon cancer, but more research is needed. May help treat IBD Research suggests that inulin, as a prebiotic, can...
As this is the first study to suggest that maltose may be associated with PMS development, further replication is needed. This is a preview of subscription content, access via your institution Access options Subscribe to this journal Receive 12 print issues and online access 251,40 € per ...
consumers who reported ethanol consumption of more than 28 g per day in men or more than 14 g per day in women; and moderate drinkers were defined as alcohol consumers who reported ethanol consumption of greater than 0 to 28 g per day in men or greater than 0 to 14 g per day in ...