1 cup of cooked whole wheat spaghetti (7 grams) + 1/2 cup sauce (2 grams) + garden salad (2 grams) Dessert 1/2 cup raspberries (4 grams) Related content Want to add more fiber to your diet? Here are our dietitian’s top 10 recommended high-fiber foods ...
Bread varies a lot, but the amount of fiber is listed on the label and it can vary between 1 gram a 4 grams a slice. A cup of whole-wheat spaghetti offers 6 grams of fiber, while a cup of cooked brown rice contains 3.5 grams. the Harvard School of Public Health foundthat each ave...
“We now have evidence that what we feed our children during this period of life is also an important factor in future cancer risk." Starting in 1991, women aged 27 to 44 at the time began answering questions about what they ate. In 1998 about half of them also filled out a questionnai...
Increased fiber intake has been linked with lower risk of overweight and obesity in adults, but data are sparse for children. To address this issue, NHANES 2003–2006 data was used to evaluate (1) the food sources of fiber in children, (2) the dietary fiber density levels and risk of be...
THE EFFECTS OF ADDING SOY FIBER TO WHEAT SPAGHETTIdoi:10.5380/CEP.V30I2.30490Aline Benedetti-BordinVnia Ferreira Roque-SpechtBordin, A. and Roque-Specht, V. 2012. The effects of adding soy fiber to wheat spaghetti. Boletim do CEPPA 30:177-184....
as whole wheat flour and breads and brown rice) are higher in a number of nutrients that are not added during the enrichment process. Why do people need fiber? Eating foods with fiber is important for proper bowel function and can reduce symptoms of ...
Brussels Sprouts 1 cup 4g Potato, with skin, baked 1 medium 4g Quinoa 1 cup 5g Brown rice, cooked 1 cup 3.5g Spaghetti, whole wheat 2oz 6g Black beans, boiled 1 cup 15g Baked beans 1 cup 10g Chia seeds 1oz 10g Artichoke 1 medium 6.9g Avocado, peeled 1 medium 9.2gErin...
lentils and lima beans. This is significant compared to about two grams fiber per portion of the following: a small apple, a slice of whole-wheat bread, one-half large biscuit, shredded wheat cereal, a teaspoon of wheat bran, two teaspoons of oat bran, 1 1/2 cups popped corn, one-hal...
Like a quick example, Gabby is like, you know, uh, I think we all make spaghetti sometimes it’s easy.So, why not take that sauce and turn it into a vehicle to deliver plants, right? And just like whatever you got, read the fridge, see what you got. A lot of it softens up ...
Food item Fiber content in grams* Split peas, cooked, 1 cup 16.3 Red kidney beans, boiled, 1 cup 13.1 Raspberries, raw, 1 cup 8.0 Whole-wheat spaghetti, 1 cup 6.3 Oat bran muffin, medium 5.2 Pear, medium with skin 5.1 Broccoli, boiled, 1 cup 5.1 Apple, medium with skin...