Which food is high in fiber? A. Candy B. Burger C. Whole wheat bread D. Chips 相关知识点: 试题来源: 解析 C。解析:Whole wheat bread 全麦面包富含纤维(fiber)。Candy 糖果、Burger 汉堡、Chips 薯片纤维含量低。本题考查对高纤维食物的掌握,涉及营养学词汇 fiber(纤维)。
For example, a slice of whole wheat bread contains two to four grams of fiber.In the new study, the people who met the guidelines were less likely to die during a nine-year follow-up period.The men and women who ate the highest amount of fiber were 22 percent less likely to die ...
Wheat C. Corn D. White bread 相关知识点: 试题来源: 解析 B。小麦富含纤维,大米相对纤维含量低一些,玉米纤维含量也不如小麦多,白面包经过加工后纤维含量较少。谷物类食物在饮食中很重要,它们是碳水化合物的重要来源,提供能量。同时,像小麦这样富含纤维的谷物可以促进肠道蠕动,有助于消化。
___ is rich in fiber and good for digestion. A. Noodles B. Rice C. Wheat D. Bread 相关知识点: 试题来源: 解析 C。Wheat 小麦富含纤维,对消化有好处。Noodles 面条不一定富含纤维;Rice 大米的纤维含量相对较少;Bread 面包的纤维含量也不如小麦高。反馈...
1 slice of whole-wheat, pumpernickel, or rye bread ½ cup of cooked brown rice 4 whole-wheat crackers 1 cup of oatmeal ½ cup of cereal with 1 to 3 grams of fiber per serving (check the nutrition label on the box) 1 small piece of fruit, such as an apple, banana, pear, kiwi...
Incorporate legumes like lentils and black beans, which are high in fiber and versatile in soups, salads, or sides. Swap refined grains for whole grains such as oats, brown rice, or whole wheat bread to boost your daily intake. Snacking on nuts and seeds, like almonds or chia seeds, can...
Whole wheat sandwich bread (6 grams for most brands) + small pear (4 grams) Snack 2 slices of WASA™ crackers (4 grams) Dinner 1 cup of cooked whole wheat spaghetti (7 grams) + 1/2 cup sauce (2 grams) + garden salad (2 grams) ...
lentils and lima beans. This is significant compared to about two grams fiber per portion of the following: a small apple, a slice of whole-wheat bread, one-half large biscuit, shredded wheat cereal, a teaspoon of wheat bran, two teaspoons of oat bran, 1 1/2 cups popped corn, one-hal...
When you think of berries, you don’t often think of fiber. However, raspberries pack a lot for their small size. One cup of the sweet berry has the same amount of fiber as three 1-slice servings of whole grain bread. Raspberries are also full of vitamin C, antioxidants and anti-infla...
Numerous studies have examined the use of whole wheat flour rather than semolina to increase the nutritional value of pasta by increasing the proportion of active compounds such as dietary fibers, antioxidants, vitamins, and mineral salts found in the bran that are removed during the durum wheat ...