Special Issue "Dietary Fiber and Digestive Health" A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Nutrition and Metabolism". Deadline for manuscript submissions: 20 July 2023 01Special Issue Editors 02Special Issue Information Dear Colleagues, The digestiv...
Fiber is the general name for certain carbohydrates -- usually parts of vegetables, plants, and grains -- that the body can't fully digest. While fiber isn't broken down and absorbed likenutrients, it still plays a key role in good health. There are two main types of fiber. They are ...
As a dietitian who specializes in sports, I work with athletes of all ages and abilities. Some athletes eat a stellar diet, while others have much room for improvement. Regardless of their diets or abilities, athletes often arrive at my office with one...
One of the main benefits of fiber for digestive health is its ability to promote regular bowel movements. Fiber adds bulk to stool, which helps move waste through the intestines more quickly and easily. This can prevent constipation and promote overall bowel regularity. In addition to promoting r...
Fiber is not digested by the body and this allows the material in the digestive tract to take on bulk and a soft texture as it passes through the body. Fiber also helps keep stool from being excessively dry and hard. These softer, bulkier stools are easier to pass, so if you suffer fr...
Metamucil offers psyllium fiber supplement solutions for Digestive Health, Cholesterol, Blood Sugar, and Appetite Control from the makers of Metamucil®.
There are two main types of fiber:soluble and insoluble fiber. Soluble fiber dissolves in water to form a gel-like material — it can help maintain healthy glucose and blood cholesterol levels, per theMayo Clinic. Foods high in insoluble fiber help move food through your digestive system, whic...
This makes me begin to wonder if we are maybe in a GI and digestive health epidemic. It seems like every day I hear about a new person with IBS or some kind of chronic bowel/digestive issue, and I’m terrified at the prospect of them downing 30g of fiber. ...
Quinoa, a whole grain, provides both soluble and insoluble fiber to support digestive health and help maintain steady blood sugar levels. Fruits like avocado, blueberries, and cucumbers add additional fiber, vitamins, while the avocado contributes healthy fats and more fiber for fullness. Toppings ...
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