Carbs are important for performance, andprotein is important for muscle growth. And no, supplementing withshakeswon't make you bulky. So, how much should you aim for? "As far as protein goes, I go for 1-1.5 grams of protein per pound of body weight each day," Jen says. Aim for rou...
During the first 4 weeks after surgery, two protein shakes and one low-fat pureed meal were prescribed, after which the pureed meal could be discontinued. Types and doses of medication taken by the patients were monitored throughout this time. Although drug intake may have an influence on ...