Motivational and authentic, Jillian Michaels hosted The Jillian Michaels Show podcast from 2011-2016. As a health and fitness expert, she inspired listeners to pursue their best lives through candid discussions and practical advice. Her passion for self-improvement has left an indelible mark on talk...
The TTM constructs such as self-efficacy, pros, cons, and cognitive and behavioral processes of change, were applied for the motivational and behavioral modification strategies to promote physical activity and physical fitness and positively change psychological variable in female adolescents. At the ...