A deficiency of minerals may disturb fertility; therefore, women should pay attention to the proper intake of minerals and supplement the elements that could be deficient. One study showed that many women fail to meet nutrient needs—particularly in terms of folic acid, calcium, iodine, iron, ...
Results: Mean daily iron intake was higher than recommended by the German Nutrition Society. Still 42% of the female vegans <50 years (young women, YW) had a daily iron intake of <18 mg/day, which is the recommended allowance by the US Food and Nutrition Board. The main dietary...
Iron deficiency is also common in female athletes. Many limit meat intake and have increased iron losses through menstruation, sweat, and urine. Many iron-fortified foods have low bioavailability and must be consumed in great quantities to achieve positive iron balance. Iron is necessary for heme ...
Iron-ascorbic acid-induced oxidant stress and its quenching by paraoxonase 1 in HDL and the liver: comparison between humans and rats Paraoxonase 1 (PON1) is a serum enzyme closely associated with high-density lipoprotein (HDL), which may protect against atherosclerosis by hydrolyzing lip... K,...
For women, maintaining a proper balance of iron, calcium, and vitamin D is especially important. Iron helps prevent fatigue, while calcium and vitamin D are crucial for bone health, particularly as we age. Incorporating a variety of colorful foods into your meals will ensure you’re getting a...
Micronutrients that are particularly important for female athletes include iron, calcium, and vitamin D. It is not unreasonable for female athletes to supplement their diets with 1000–2000 IU vitamin D pills daily. For most athletes, drinking when thirsty will provide adequate water intake and ...
摘要: Weighted food intake was the precedure adapted by the authors in order to find aut the nutritional pattern of female university students. The results revealed vitaminic-mineral deficiency (mainly of calcium, iron and thiamine) in relation to the recommended dietary allowances....
and women who work in plastics manufacturing and recycling have been found to have especially high occupational exposure to endocrine disruptors.71Because non-stick coated cookware is another source of PFAS, cast iron, glass, and stainless steel cookware are recommended as the safest choices for wome...
Vitamin E(200 to 600 IU daily). Food sources include nuts, vegetable oils, and wheat germ. • Beta-carotene is useful for ovulation. • Vitamin Cmay aid in the production offemale sex hormones. • Iron, if anemia is found to be a probable cause of the infertility. Food sources in...
Additional items queried single vitamins not part of multiple vitamins, specifically ascertaining data on: vitamin A,β-carotene, vitamin C, vitamin E, folic acid/folate, calcium, zinc, iron, and selenium. Limitations include reliance on participant recall for diet and supplement intake and a ...