but it always seemed that I would be doing just ok. I never seemed to gain much – fitness or weight – but I never really felt good about how I looked. It was also very easy to allow things like work, errands, or other stuff get ...
particularly non-celebrity women with relatable fat-to-fit stories, offer self-paced workout routines that resonate with their followers. Their authenticity and personal journeys not only inspire individuals but also bring significant
Weight loss transformations and people losing body fat are often shown as the most typical form of motivation for someone getting into fitness. These transformations require an insane amount of dedication and perseverance to achieve and are rightly put forward to show people what can be done, howev...
Women’s weight gain can be due to the hormonal changes that take place during menstruation. A three-pound weight gain (body fat gain) is quite common, but some females can gain up to five pounds in weight thanks to their periods. Then, when they start going through “the change”, som...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In this article, we will focus on a full-body calisthenics workout for women. ...
This fitness model showcases different periods of following a ‘paleo diet’ and ‘vegan diet’ through her Instagram posts; Genesis states that she enjoys a paleo diet when trying to lose body fat and tone-up. There’s a saying that ‘your body is built in the kitchen’. Well, Genesis...
I have literally worked with thousands of women over the last 15 years helping them lose weight, gain muscle and get fit. And every FITBODY Traning Plan for Women takes into account that wealth of experience. Since there is nothing is more motivating than to understand the path other women ...
1. Q Fitnez PTA GLOBAL PT CertifiedI’m a certified personal trainer for more than 8 years.I’m specialised in: - Strength and Conditioning - Muscle Gain & Hypertrophy - Fat Loss - Athletic Sports Performance - Pre and Post Natal Fitness so Mums to be and Mums with kids in tow, come...
I was blessed with a Mom who is an amazing personal trainer, and a Dad who has always been involved in sports and weight training. Growing up, I was always active and generally fit. My childhood dream was to be a cheerleader, and I pursued this goal until it was achieved when I turne...
stop working out unless I was physically unable. My worth was so tied to needing to weigh a specific number and looking a certain way, injuries and constant pain be damned. I would have been too terrified to let go of that rigorous control. God forbid I gain a pound or two or three....