For nighttime leg cramps try putting an unwrapped bar of IVORY soap under the fitted sheet down by the foot of the bed. My Dad swears it has relieved his cramps. The cramps come back when the bar is old, he unwraps a fresh bar and the cramp flee again. Sounds crazy, but it can’...
Drink more water to help prevent charlie horse cramps. Dehydration has been implicated in the cause of leg and feet cramps. Most adults need at least 8 large glasses of liquid per day, usually more if you are active or live in a dry climate. This liquid should be mostly made up of wat...
It has been an honor and pleasure to have had the opportunity to interact with, treat and enjoy the thousands of patients over the many years. A mutual opportunity to explore another bit of humanity occurred at each patient interaction, allowing me to understand the world better, and hopefully...