This is a time to reconnect with yourself. You may have spent so much energy loving someone else that you neglected your own needs. Now, it's time to love yourself as deeply as you once loved them. Invest in activities that bring you joy, calm, or a sense of accomplishment. ...
5 Ways to Deal with Someone Who Always Has to Be Right Conflict is a natural part of interpersonal relationships. Relationships 6 Min Read How to Help Your Adult Child If They Have a Mental Illness Change is inevitable, recovery is possible, and adult children can get their life back ...
Finding someone who can keep you accountable when you’re working on expressing yourself can be helpful. With the support of one-on-one coaching, you can learn communication skills to get better at expressing your feelings. It’s a big task, but a BetterUp Coach can provide the guidance you...
"Dissociation may help someone cope in the aftermath of trauma by providing some psychological distance from the experience, but at a high cost—dissociation is often linked with more severe psychiatric symptoms," said lead author Lauren A. M. Lebois, Ph.D., director of the Dissociative Disorde...
2. Theories of emotion and physiology 3. Evolutionary considerations 4. Central representation of emotions 5. Autonomic nervous system and emotion 6. Interoception 7. Stress, endocrine systems and emotion 8. Reward system and emotion 9. Immune system and emotion 10. Consciousness and emotion 11. ...
of therapy that focuses on identifying unhelpful thoughts and working to modify those thoughts in order to change a person’s behavior. For someone experiencing lovesickness, this could consist of discovering why a person feels they must be with the person of their affection, identifying any ...
to make everything seem larger. I was a daydreamer when I was young to answer someone's question. I'm going through a lot of stress right now as I'm about to go back to college after serving 5 years in the army and I'm wondering if anxiousness has something to do wi...
Joyster uses reflection, mindfulness, cognitive behavioral therapy, and data to help you understand yourself and build a habit of reflection & self-care. Understand positive and negative influences, such as activities, foods, exercise, and social interactions. This is key for someone who may be ...
I am down in the reservoir when the truck goes over the rail, I’m in the water turning sweet and gray around me, the idea of fatherhood drowning next to someone’s tossed-over refrigerator and the carcass of an old innerspring mattress. This is where I lost him: getting out of a ...
By accepting optional cookies, you consent to the processing of your personal data - including transfers to third parties. Some third parties are outside of the European Economic Area, with varying standards of data protection. See our privacy policy for more information on the use of your perso...