Although it may sound loud and chaotic, it brings Landale peace. "It's like a catharsis and you feel the release of emotions," she said. "There's part of that, but it's just an enjoyable way to vent all your feels, ya know?" Landale, and many others, left with a smile...
Let's start with "No Hard Feelings: The Secret Power of Embracing Emotions at Work." This is the authors' first book together. It became a Wall Street Journal bestseller and was named as one of Fortune.com's Top 10 Business Books of 2019. The book opens with a cartoon that sets the...
Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
Taking care of a loved one with an illness or disability can stir up some complicated emotions. You may have great days when you feel a deep sense of fulfillment and connection. And hard days, filled with guilt, grief, or anger. You might even have conflicting feelings, like love and res...
However, individuals are not passive and “helpless” receivers of their emotions; they can regulate and manage their emotions. Research on emotions in educational contexts indicates that emotion regulation plays a crucial mediating function between the experienced emotion and the subsequent behavioural ...
Feelings and emotions can be contagious and spread too. Another tip is to be mindful of the energy and people that you surround yourself with. We are social creatures. And because of that, we tend to pick up on each other’s emotional states. ...
d. isolation Self-Image: Our anxieties, insecurities and perceived weakness impact our self-image. When we feel inferior, we may seek ways to reduce our anxiety and protect our self-image so that we do not focus on our weaknesses, o...
"It's like a catharsis and you feel the release of emotions," she said. "There's part of that, but it's just an enjoyable way to vent all your feels, ya know?" Landale, and many others, left with a smile, something that is needed during divisive times....