Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice. Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open conversation. Try a question like, "How are things going at work" instead of "How'...
We are complex, layered beings and all the different facets of who we are intermingle and influence each other. It’s not just segregated compartments of well-being. Physical health and mental health are inextricably linked. Anxiety makes me feel untethered, shaky, uncertain, and afraid. Having ...